Omega-3 and omega-6 acids – their impact on health
Nowadays, when maintaining a healthy diet becomes a priority, omega-3 and omega-6 fatty acids play a key role. These essential nutrients are the structural foundation of cells in the human body. They also play a key role in maintaining optimal health. Let’s examine the secrets of essential unsaturated fatty acids and their distribution in the daily diet. This will allow us to enjoy the full benefits for the body. Let’s discover how crucial it is to understand the role of omega-3 and omega-6 in our daily nutrition. The role of Omega 3 and Omega 6 acids in the body Omega