Mindfulness in Everyday Life: How to Practice Mindfulness in the Rush of the Day?
In today’s dynamic world, where stress and rush constantly accompany us, more and more people are looking for ways to find inner balance and peace. One of the tools that is becoming more and more popular is the mindfulness technique, i.e. the ability to be aware of the present moment. In this article, we will explain what mindfulness is, what benefits it brings and how to introduce it into your daily routine. What is Mindfulness? Mindfulness, also known as mindfulness, is a practice from the Buddhist meditation tradition that has gained popularity in the context of psychology and therapy. It